NYTimes Magazine ...Evidence on Exercise

In a research study when women expended more energy than they took in -- their bodies directed them to replace lost calories - MORE than men. ...The results, " are consistent with the paradigm that mechanisms to maintain body fat are more effective in women."

Also - if you read -- exercise alone does not help lose weight

Ripped? Six pack -- 3 from food - 3 from exercise.

Why you have to make sucking in your abs a HABIT

You can do two things at once according to this brain research. If you program your body to just naturally suck in your abs -- you can do two other things -- but to start out with you have to concentrate on the abs and one other thing.

Movin' & Step Shakin'

V STEP

KNEE AROUND THE WORLD

V

AROUND THE WORLD 3

BABY TURN

OVER TOP

MAMBO CHA CHA

1 MAMBO - TRIPLES TO OTHER SIDE OF BENCH

OUT THIGH STRADDLE

PUSH PUSH PEG

PEG ROCK FORWARD

PEG ROCK BACK

KICK

KICK BUTT

HOP IT HIGH

BACKWARD FOUR - TRIPLE FORWARD

HOP HOP SIDE OF BENCH -- OVER TOP

2 KICKS - RUN FORWARD

RICOCHET 3 - BACK SIDE OF BENCH

2 KICKS RICOCHET

BEGIN OTHER OTHER SIDE

Aerobic Exercise Training Increases Brain Volume in Aging Humans

And why do you need to exercise? READ

Eating and Exercise

How to fill your human gas tank!~

Me and You

I am a Certified Group Ex instructor - have taught 28 years - and became dedicated to the benefits of exercise when my son was diagnosed at 7 months with Type 1 diabetes. Exercise has saved both of our lives. My 2010 goal - stay healthy. And you?

2010 the V step

V Right
V Left
Double V right
Double V left
Lunge back 3

Double V Double V
Lunge back 2
2 Jacks
3 lunges
Start other side

V Step Hop Middle
Lunge back 2
Walk 8 Right
Side to side
2 Grapevines
1 Grapvine - diagonally step
Baby Turn
Over Top
Walk Forward 4
Walk Backward 4
Outer thigh inside/outside
Outer thigh inside outside/with turn
Outer thigh inside/outside side of bench
Outer thigh around the world
Alt Knees - then 3 knee repeater
Start other side.