STEP/ LO-HI IMPACT Feb/March Choregraphy

STEP STEP STEP STEP

TaP OUT TAP OUT
TAP STEP TAP STEP
BASIC
DOUBLE JOG DOUBLE JOG
SINGLE JOG

LEFT
TAP OUT TAP OUT
TAP STEP TAP STEP
DOUBLE JOG DOUBLE JOG
SINGLE SINGLE

RIGHT
TAP OUT TAP OUT
DOUBLE JOG ON STEP
SINGLE ON FLOOR

TURN STEP - 2 HEELS
TWO HAMSTRING CURLS
PULSE THE SQUAT

BASIC RIGHT
2 TURN STEPS
STEP TAP
2 TURN STEP
2 STEP KNEE
TURN STEP
DOUBLE KNEE
DOUBLE KNEE REPEATER
HOP HOP -

3 TURN STEPS
TAP
DOUBLE KNEE
3 JOG JOG
2 SINGLE KNEES
3 TURN STEPS - START AGAIN

Z STEP
OVER THE TOP
DIAGONAL TO OTHER CORNER
OVER TOP
PIVOT TURN

LSTEP ACROSS THE STEP
RIGHT GOES LEFT
2 TAP UP SIDE OF BENCH
BRING IT HOME
LSTEP
MAMBO
OUTER THIGH
BRING IT HOME

MARCH ON TOP
2 LUNGES BACK
2 JACKS -- LEAD CHANGE

L STEP
OVER TOP 3
MAMBO
HOP OUTER THIGH
TOP OF BENCH LUNGE BACK TWICE
2 JACKS ON FLOOR
RIGHT LEAD
WALK OPPOSITE FOOT (LEAD CHANGE)
2 BASICS
1 L STEP
ACROSS TOP
MAMBO
HOP OUTER THIGH
LUNGE BACK RIGHT /LEFT
1 JACK (LEAD CHANGE)
BASIC LEFT

CARDIO REPEATER - REPEATER KNEES
ALTERNATING 3 REPEATERS....
MODIFY OFF SIDE OF BENCH IF YOU WANT

TURN STEP CHA CHA CHA
BASIC RIGHT
V STEP RIGHT LEAD
TURN CHA CHA
2 V STEPS
TURN CHA CHA CHA CHA
ALTERNATING KNEEW
TOP FLOOR LEFT / RIGHT
SINGLE SINGLE DOUBLE

LUNGES - 1.2.3.4.
TURN STEP CHA CHA CHA on bench
TURN STEP CHA CHA CHA
UP LUNGE BACK - LUNGE BACK
SALSA - SINGLE SINGLE DOUBLE

LOW HIGH IMPACT LOW HIGH IMPACT
SALSA SALSA SALSA LO-IMPACT
WALK UP FOUR
WALK BACK FOUR
WALK UP 3 - KNEE UP
WALK BACK 3 TAP OUT
CROSS FOOT OVER
HUMP THE KNEES UP AND BACK
ALTERNATING LUNGE BACKS SALSA ARMS
2 MAMBOS - KICK HAMSTRING -TURN
2 MAMBOS - KICK HAMSTRING TURN
WALK 4 - SERVE FOOD - QUICK TURN OTHER WAY
WALK 4 - SERVE FOOD - TURN
WALK 4 - SERVE FOOD - TURN 4 HOPS
WALK 4 - SERVE FOOD - TURN 4 HOPS
8 KNEE LUNGES
8 KNEE LUNGES
8 LUNGES BACK
CHA CHA CHA CHA CHA CHA
4 MAMBOS - STOP ON FOURTH TURN TO OPPOSITE OF LEAD SHOULDER
MAMBO AGAIN STOP ON FOUR
TURN FORWARD
SHAKE SHAKE SHAKE SHAKE WILD ARMS
WIPE THE SWEAT -
GO OTHER WAY
4 HAM STRING
SIDE TO SIDE FRONT BACK FRONT
SALSA (HIP SHAKES R/LEFT - DOUBLE RIGHT )
TURN STEP
TURN STEP 2 KICKS
TURN STEP 2 KICS
TURN STEP 2 KICKS - HOP AROUND 4
SALSA
TURN STEP 2 KICKS - HOP AROUND
SALSA
POWER JACKS
JACKS
POWER JACKS
FOOTBALL