Kick Butt

On step...
3 Kicks -- Stop on Floor - Jab Jab Duck
Tap up on step - jab hook
Squat pulse four times
Squat on bench
Lunge back 16 times
Step Down
Boxer Shuffle

8 Jack Knife

Boxer Shuffle - Diagonally -
Jab Jab
Back Slap - Back Slap

One lunge

Kick Kick (kick w your heel)
Side Kick Side Kick

8 JacK
Start again from other direction


3 Kicks on Step
From floor - jab jab Duke

Jack Knife - Boxer Shuffle
Jab forward
Backslap

Lunge forward
Kick front
Kick side

Jack
Boxer shuffle

FANCY WAIST
Put fists together
Pull elbow to the right behind rib cage
Pull elbow up over head and sideways to raise knee
Kick to the side
Cross punch and lunch in opposite diretion

PULL KNEE KICK LUNGE