Kick Butt Kick Box

Opposite End of Bench
4 Back Kicks (hand inverted V)

1 Back Kick - off Bench Shuffle forward Jab R/L R/L

Shuffle to middle of bench
Bob and Weave with Undercut Punch

Squat on Bench - 2vHook R 2 Hook L
Jack to center of Bench
Start Double Tap with Opposite foot
L double - R double
Run on Floor
3 Kicks
Over top
3 Kicks
1/2 Turn
Go to opposite end of bench (facing front)
4 Back Kicks
Off bench shuffle forward 2 Left hooks 2 right hooks
Shuffle forward (facing back of bench) to middle of bench
Bob and Weave
Under cut

Jack

3 Kicks
Get off bench -- Jab Jab duck
Tap up on bench and jab
Pulse a squat one foot on floor - one foot on bench
Pulse a squat - both feet on bench - start lunging backwards --- then around the bench

KICK BOX Segment

2 Jabs forward
2 Back slaps (push elbow back)
One Lunch
2 Kicks (alternate)
Jump Squat
Repeat opposite arm

Jump Squat
Put Knuckles together
Pull arms to right near waist
Pull arms overhead on right while raising right knee
Side Kick
Cross Punch opposite leg lunges

BOXER SHUFFLE
2 Jabs forward
2 Knees up
1 Forward Kick
1 Roundhouse opposite leg

Jab forward - Hook across 8 X;s
Face sideways - 4 Jacks back
Jumping Shuffle - inside leg starts 6 X's
Face forward to finish 8 count with 2 pulsing squats

BOXER SHUFFLE
Repeat opposite side

Boxer shuffle side ways
Jab Jab (R) Hook (LEFT) Jab (E)
Bend back knee - ready to do back kick
Pulse to finish 8 count.

Repeat opposite side.

Bob and Weave into Abs