March Kick Butt

Roll neck
Roll shoulder
Roll hips
Roll hips step out

Grapevine 3 times - VSTEP
Grapevien 3 Times - VSTEP

Grapeveine 3 times - VSTEP ON BENCH
Grapeveine 3 times - VSTEP ON BENCH

STEP
Kick 3 times
On floor lunge jab jab duck
Hop up Jab
Pulse squat 4 times...

Jack on the floor

Jab forward 4 times
Knee Kick Knee Roundhouse
4 Jabs moving forward
Sideways Jack move back
Shuffle Shuffle Shuffle Hop Squat in the middle

Other leg