Monday, January 4, 2010

2010 Step - Kick It

Hold arms w/ hand in safe position
3 Kicks - Floor - duck down - jab jab
Hop up on step and jab
Step up and jab/hook
Boxer shuffle up on step to the end
Jack four facing side
Kick forward four - turn toward mirror - Kick 4, turn Kick 4, turn Kick 4, turn Kick 4,
Facing Mirror Kick 4 -
Hop forward 8
Undercut
Hook
Hamstrings Back
LeBron James Shoot Hoops 3, 2, 1 - turn diagonally - start other way

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