Monday, January 4, 2010

2010 the V step

V Right
V Left
Double V right
Double V left
Lunge back 3

Double V Double V
Lunge back 2
2 Jacks
3 lunges
Start other side

V Step Hop Middle
Lunge back 2
Walk 8 Right
Side to side
2 Grapevines
1 Grapvine - diagonally step
Baby Turn
Over Top
Walk Forward 4
Walk Backward 4
Outer thigh inside/outside
Outer thigh inside outside/with turn
Outer thigh inside/outside side of bench
Outer thigh around the world
Alt Knees - then 3 knee repeater
Start other side.

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